Ayurvedic Tips to Stay Healthy During Monsoon Season

As the monsoon season arrives, it brings relief from the scorching heat, but it also increases the risk of diseases and infections. To safeguard your health, Ayurveda experts recommend following specific self-care practices and avoiding certain activities that could strain your body during this time. The combination of high humidity and incessant rains creates an ideal breeding ground for bacteria, viruses, and mosquitoes, increasing the risk of waterborne infections, vector-borne illnesses, and other seasonal diseases.

Ayurveda expert Nitika Kohli suggests following a mindful exercise regime to rejuvenate your physical, mental, and emotional well-being during the monsoon season. By harmonizing your body and spirit through Ayurvedic practices, you can experience the magic of this ancient holistic approach and lead a more fulfilling life.

Dos During Monsoon Season:

• Medicated Bathing: To keep harmful microbes at bay, try medicated bathing using specially prepared water. This can help prevent the risk of infections and curb Vata dosha, as recommended by Ayurveda.

• Dry Massage: Embrace the practice of dry massage during Varsha Ritu, as it helps balance the vitiated Vata dosha in your body. This technique removes toxins from the tissues and improves the functioning of the musculoskeletal system.

• Medicated Basti (Enema): One of the five procedures in Panchakarma, Medicated Basti involves introducing warm oil and herbal concoctions to the rectum area. This helps eliminate Vata-related diseases and is of two types - asthapana and anuvasana.

• Meditation and Pranayama: Engage in meditation and deep breathing exercises to calm your mind, reduce stress, and boost your immunity. These practices help in balancing emotions and promoting mental clarity.

Don'ts During Monsoon Season:

• Avoid Walking Barefoot: Refrain from walking barefoot outdoors and keep your feet dry to prevent potential infections.

• Stay Dry During Rain: While the rain might be tempting, it is advisable to avoid getting drenched in the rain to safeguard your health.

• Limit Heavy Exercise and Daytime Sleep: Heavy exercises and daytime sleep can be troublesome during this season. opt for light workouts and ensure you get enough rest during the night.

• Avoid Buttermilk and Sattu Drink: Steer clear of consuming summer beverages like buttermilk and sattu during the monsoon season to prevent any adverse effects on your health.

By following these Ayurvedic tips, you can make the most of the monsoon season naturally and maintain your well-being. Embrace a holistic approach to health and cherish the beauty of this refreshing time of the year.

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