Rose is not only beautiful to look at, but it also has many benefits. Rose petals are used to make various dishes, sweets and sherbets. Rose is also very beneficial for the skin. If you are fond of drinking tea and want to take care of your health, then rose tea can be very beneficial for you. Rose tea contains nutrients like antioxidants, iron, vitamin A, vitamin C, and vitamin E. Rose tea helps to keep you fresh and stress-free. Let us know the amazing benefits of rose tea which are beneficial for your health.

Helpful in weight loss

If you are troubled by obesity and want to lose weight, then drinking rose tea can be beneficial for you. Rose tea contains vitamin C and antioxidants which help in improving digestion and increase metabolism. Rose tea helps in reducing weight by reducing fat.

Beneficial for skin

Rose tea is rich in antioxidant and anti-inflammatory properties, which helps in protecting the skin from infection. Vitamin C and Vitamin E present in it provide rich nutrition to the skin, making the skin look soft and young. It protects the skin from radicals and also reduces blemishes. Regular consumption of rose keeps the skin hydrated.

Strengthening the immune system

Rose tea helps in strengthening immunity. Rose tea contains high amounts of antioxidants and vitamins, which can help in strengthening immunity naturally. The nutrients present in it protect the body from external infections and also provide relief from problems like colds and coughs.

Strengthens the digestive system

Consuming rose tea strengthens our digestive system. The anti-inflammatory properties present in it help in improving digestion. Its consumption provides relief from problems like gas, indigestion, constipation and acidity.

In reducing stress

Due to irregular lifestyles and rush, most people are facing the problem of stress. In such a situation, rose tea helps in reducing your stress. The antioxidants present in it reduce stress and help refresh the mood and get better sleep.

Improves heart health

The antioxidants present in rose tea help to improve heart health. It controls blood pressure and makes the heart healthy and also keeps the cholesterol level under control.

Method of making rose tea

• Add 1 to ½ cup water to 2 cups of milk and boil it.
• Then add 2 teaspoons of tea leaves and 3-4 teaspoons of sugar to it.
• When it starts boiling, add 7-8 rose petals and boil it.
• Finally, add cardamom, cloves and grated ginger as per requirement and boil for some time.
• After this your rose tea is ready. Filter it in a cup and enjoy rose tea.