Drink Desi Ghee with Warm Water; Know its Benefits for Health, Skin, and Brain
Ghee is often used more in homes during the winter season. Ghee is rich in many nutrients which help keep us away from diseases. Desi ghee not only enhances the taste of food but also helps nourish our body from the inside. Many people do not consume ghee due to weight gain, whereas this is not so, if you consume ghee properly then it is beneficial for you. Drinking desi ghee by adding it to lukewarm water early in the morning is very beneficial for health. So, let's know what are the 5 tremendous benefits of drinking ghee by adding it to hot water.
Strengthens the digestive system
People who have problems related to the digestive system should add one spoonful of ghee to hot water daily and drink it on an empty stomach. Especially if you have problems like constipation or indigestion, then it can be beneficial for you. It helps in increasing the secretion of digestive enzymes, due to which the food is digested well.
Beneficial for the skin
Desi ghee contains many nutrients like healthy fat, vitamin D and vitamin E. These nutrients are very beneficial for our skin. When we consume ghee with lukewarm water, our digestion remains healthy and balanced. It also helps in removing toxins from the body, which prevents problems like acne, pimples, fine lines, and wrinkles on the skin. The skin remains moisturized, glowing and hydrated.
Beneficial for the brain
Consumption of ghee is very beneficial for the brain. Along with increasing brain function, it also helps in increasing brain focus. It also increases memory and makes you mentally strong. Desi ghee keeps the brain hydrated and helps in improving cognitive function and concentration. Consuming ghee with lukewarm water provides the brain with an adequate number of fatty acids.
Beneficial for eyes
Desi ghee contains omega-3 acid which is very beneficial for the eyes. It helps in improving eyesight. Desi ghee acts as a cooling agent for the eyes which reduces dryness and eye fatigue. You can add ghee to lukewarm water and drink it or if you want, you can also apply ghee around the eyes.
Beneficial for cough and cold
Consuming ghee and lukewarm water can help you get rid of problems like cough and cold. It reduces infections in the nose, throat and chest. Consuming ghee and lukewarm water on an empty stomach keeps the body warm, which can help in avoiding problems like cold and cough.