Excessive stress can affect physical and mental health; know its symptoms which should not be ignored

Stress and tension are part of our life. Sometimes stress can occur due to work pressure, study worries and money problems. But these days, due to lifestyle changes, people are troubled by the problem of too much stress. Taking too much stress also has a bad effect on health. It hurts both mental and physical health. Later, this situation can also take a serious form. When we take too much stress, our body gives some signals. There is a need to pay attention to these signals. If these symptoms are visible in your body due to taking too much stress, then do not make the mistake of taking them lightly. So, let's know about these symptoms in detail.
Lack of concentration
Due to stress, our brain is not able to work properly. Our mind remains entangled in the thing about which we are in a state of stress. Due to this, lack of concentration is seen.
Weight gain
Due to stress, the digestive process is affected and there may be problems of indigestion and constipation. Weight gain is also a symptom of excessive stress.
Fatigue and headache
If you often feel tired and this condition persists even after taking measures to remove fatigue, then it may be due to stress. Headache problems may persist due to excessive stress.
Insomnia and weak immunity
Not being able to sleep properly is also a symptom of stress. Due to the problem of insomnia, our daily routine is not able to run properly and it also affects health. Stress can weaken our immune system, due to which there is a risk of disease.
Effect on skin
Increasing stress also affects the skin. Due to this, the skin starts looking lifeless and skin-related problems can occur.