Exercises for diabetes patients: How daily exercise can help to control blood sugar?

Diabetes patients need to control their sugar levels because it plays an important role in maintaining overall health. Although insulin and medicines play an important role in controlling blood sugar levels, many studies have shown that by exercising at a fixed time every day, you can control your sugar level. In this article, we will know about those exercises which by doing daily will help diabetes patients to control their sugar.

Right time to exercise

Daily exercise proves to be more effective than insulin for diabetes patients. But that exercise should also be done at a fixed time. Experts believe that if exercise is done after breakfast or lunch, it is more beneficial. Usually, blood sugar levels increase after eating, you can control it by exercising after eating. If you exercise in the morning before food, then that will also help you in reducing your sugar level. A 15-minute walk or light exercise every day helps in controlling your sugar level. But doing too much exercise one day cannot control your blood sugar, it is very important to do it daily.

Walking

Walking for 30 to 40 minutes every day is beneficial for diabetes patients. It helps in controlling blood sugar, reducing insulin dosage, reducing weight, improving health as well as reducing stress. It improves digestion along with increasing blood circulation. Which helps in fighting diabetes-related problems.

Yogasana

Vajrasana, Kapalabhati, Anulom-Vilom, Bhujangasana, Mandukasana, Dhanurasana, Trikonasana and Pawanmuktasana are very beneficial for diabetes patients. These yogasanas help in controlling blood sugar, increase insulin sensitivity, improving digestion and reduce stress. Its regular practice makes it easier to manage diabetes.

Cycling

Cycling helps diabetics to control blood sugar, lose weight, improve heart disease, prevent insulin and reduce stress. It helps them lead a healthy and active life.

Swimming

Swimming helps control blood sugar in diabetics. It is a great way to stay fit without putting pressure on the joints. You can also make swimming a part of your daily routine.