Foods that make your teeth shine: Get pearly whiteness naturally

Teeth are not only necessary for eating food but also for the beauty of our face. Therefore, yellowness of teeth can reduce the beauty of our faces. Who does not like white and pearly shining teeth? The unhealthy things we eat throughout the day spoil the color of our teeth and it becomes a cause of embarrassment among people. However, you can whiten your teeth naturally. So, let's know about such foods that help in increasing the shine of teeth.

Apple

Apple is very beneficial not only for our health but also for our teeth. Apple makes our teeth clean and strong naturally. It increases saliva production in the mouth, which works to clean the teeth. Apple contains natural acidic substances, which along with cleaning the teeth, also kills the bacteria that cause bad odor in the mouth.

Strawberry

Strawberry has bleaching properties, which help in cleaning the dirt of the teeth. Strawberries contain malic acid, which increases saliva production in people with dry mouth. Saliva is very important for our teeth because it cleans the dirt accumulated on the teeth from food and drinks.

Pineapple

You can consume pineapple to brighten your yellow teeth. Bromelain enzyme is found in pineapple, which helps in removing yellow stains on teeth. Consuming pineapple also relieves gum problems and it also eliminates bacteria on teeth.

Papaya

Papaya is also very beneficial for teeth. It also contains proteolytic enzyme, which helps in cleaning teeth. The enzyme present in papaya is called papain. Consumption of papaya is very beneficial for the health of teeth.

Orange

Sour sweet fruits help a lot in brightening teeth. Orange is a sour fruit that when eaten can produce more saliva in the mouth, which helps in cleaning the teeth.