Forearm plank: An effective exercise for building physical strength and balance; learn its key insights

Forearm plank is a great exercise for those who want a healthy and fit body. It not only strengthens your core muscles but also helps in increasing the balance and stamina of the whole body. This exercise, which can be easily done at home without any equipment, can be an effective way to maintain fitness in your busy lifestyle. Whether you are a fitness beginner or already practicing, by including forearm plank in your routine, you can achieve overall physical strength.

How to do a forearm plank?

To do a forearm plank, first lie down on your stomach, then fold your hands place them under your shoulders and straighten your legs.

Now lift your body so that your weight is on your forearms and toes. Note that your back remains straight and the stomach is pulled in. Stay in this position for 20-30 seconds and gradually increase the time. Initially do it twice a day and gradually increase the practice.

Benefits of doing forearm plank

The forearm plank is beneficial in many ways. It strengthens your abdominal muscles, which reduces back pain. Apart from this, it also tones the muscles of the back, shoulders and thighs.

Regularly practicing this exercise improves the balance of the body, which is helpful in other physical activities. It also increases confidence by reducing stress.

Take these precautions while doing forearm plank

While doing forearm plank, it is important to keep some things in mind so that there is no risk of injury. First of all, make sure that your back is straight so that there is no bending or excessive stretching as it can put pressure on the spine.

If you already have any injury or pain, consult a doctor or fitness expert. Do not do it for too long in the beginning and gradually increase the time so that the muscles can get used to it.

Try other variations with forearm plank

By adding some variations with the forearm plank, you can diversify your routine you can start doing side plank or reverse plank, which work on different muscle groups and are challenging.

Apart from this, you can also include other exercises like bicycle crunches or leg raises, which can increase overall body strength. Combining these variations will make your fitness journey interesting.