Health Tips: Should Diabetic Patients Eat Rice?

A meal feels incomplete without dal and rice on the plate. Rice is an essential part of Indian cuisine. There are many states where people cannot even think of eating without rice. Not only dal-rice but many types of dishes are made from rice. Khichdi, kheer, biriyani, pulao and chura are made from rice, which people eat with great gusto. However, diabetic patients are advised not to eat rice. Sugar patients are asked not to eat white rice. According to doctors, eating rice can increase blood sugar level rapidly. Which can prove to be dangerous for diabetic patients. However, this happens only with white rice. You can include many other types of rice in your diet. Let us know which rice can be eaten by diabetic patients and which cannot.

Should Diabetics Eat Rice or Not?

Rice contains high carbohydrates which can increase blood sugar level rapidly. Diabetic patients should not eat white rice. The glycemic index of white rice is also high. However, it is not that you cannot even taste rice. If you eat 2 spoons of rice sometimes, it will not have much effect. But eating white rice regularly increases sugar and the risk of diabetes type 2 also increases by 11 percent.

Types of Rice Diabetics Can Eat

According to dietitian Swati Singh, people whose sugar level remains high or who have diabetes should avoid eating white rice. You can sometimes eat other rice for taste. That too should be eaten in very limited quantity.

Brown rice- Diabetes patients can eat brown rice. Its glycemic index is low. Brown rice contains more fiber. Due to which it is digested slowly. This does not increase blood sugar rapidly.

Sama rice- Sama rice can be eaten occasionally in diabetes. Because its glycemic index is less than 50. Glucose level do not increase rapidly by eating Sama rice. You can easily eat them during fasting.

Basmati rice- You can also eat Basmati rice sometimes in very limited quantity. The reason for this is its low glycemic index. The GA of Basmati rice is found between 50-52. This does not cause the sugar level to shoot up.

Red Rice- Diabetic patients can eat red rice. The GA of red rice is around 55, due to which diabetic patients can eat it. It also contains more fiber and antioxidants.

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