How to control blood pressure without medication? Follow these 5 simple tips

Irregular lifestyle and poor eating habits have a bad effect on our health. Diseases like high blood pressure are increasing a lot in most people nowadays. Blood pressure is also called hypertension. If blood pressure is not controlled, then life-threatening conditions like heart attack and stroke can occur. To avoid this, it is very important to keep blood pressure under control. However, people take medicines to control BP. If you want, you can control BP without medicine, just by changing your lifestyle and eating habits. Let's know 5 home remedies to control blood pressure.

Eat a balanced diet

To control blood pressure, you should eat a balanced diet. You should eat healthy and nutritious food instead of junk food. To control high blood pressure, include whole grains, vegetables, nuts, fruits and meat, and fish in your diet. You should also take care of the amount of salt in the food.

Do exercise

To keep your health good, you must take some time out from your busy life schedule and do exercise. Exercising for at least half an hour can control your blood pressure. Exercising improves heart health and can prevent many serious diseases. By exercising regularly, you can stay fit for a long time.

Avoid alcohol

Consuming alcohol can be a threat to your health. If you want to control your blood pressure, then stay away from alcohol. Smoking and consuming alcohol can cause high BP, which can cause heart attack and stroke.

Control weight

Excessive obesity can increase the problem of blood pressure. You can reduce the problem of BP by controlling weight. If you are troubled by obesity, then try to reduce it. Along with weight, you should also pay attention to your mental health, because BP problems can also increase due to excessive stress and anxiety.

Get regular checkups

Blood pressure should be checked regularly. This keeps you informed about the effects of your medicines and lifestyle. If blood pressure is not getting controlled even after many efforts, then you should consult a doctor. BP is such a problem that can be fatal due to the slightest negligence.