Irregular lifestyle and wrong eating habits can increase blood pressure, know ways to prevent it

Irregular lifestyle and bad eating habits are responsible for increasing blood pressure. When there is an imbalance in your food and drink and the amount of fat in the body increases, then the chances of having high BP also increase. Due to high blood pressure, heart-related diseases and kidney-related diseases can occur, apart from this there is also a risk of eye damage. In such a situation, let us know what causes high BP and what should be done to control it.

Blood pressure can increase due to these reasons

Being overweight: If the body weight is more than required, then the problem of increased blood pressure can occur at any time. Increase in blood pressure is found more in obese people than in thin people

Not exercising: If you do not exercise, then you can also have this problem. Actually, it has also been seen that in people who do exercise daily like morning walks yoga, or any light exercise, an increase in blood pressure is found less in them as compared to other people.

High salt intake: People who consume more salt are more likely to have high blood pressure than normal people. The higher the daily salt intake, the higher the systolic blood pressure.

Drinking too much alcohol: Drinking too much alcohol affects the muscles of the blood vessels. This can cause them to narrow. The more alcohol you drink, the greater the risk of having high blood pressure. If you drink alcohol regularly, you are at risk, especially if you are over 35 years of age.

How to Prevent High Blood Pressure?

Control your diet, eat homemade food, and avoid eating outside packed food and junk food. Control your weight, if you have gained weight, you may have high BP. Exercise at least half an hour every day. Eat whole grains, fruits, vegetables, milk and low-fat food, this reduces BP. Take magnesium, calcium and potassium in the diet. Eat 2 garlic cloves on an empty stomach every morning. Drink plenty of water.