Lack of Sleep Making You Irritable? Try These Simple Tips for Relief!

If you feel irritable every morning, get angry over small things, or remain tired throughout the day, then the reason for this may be incomplete sleep. Not getting good sleep affects not only physical but also mental health. It can cause stress, depression and weak immunity.

If you are not getting enough sleep and it is affecting your daily routine, then you can get rid of this problem by adopting some easy measures.

Harmful effects of lack of sleep

  • Mental stress and irritability increase.
  • There is difficulty in concentrating.
  • The body feels tired and weak.
  • The immune system may become weak.
  • There may be problems of weight gain and hormonal imbalance.

Tips for Good Sleep

1. Fix a time to sleep and wake up

Make a habit of sleeping and waking up at a fixed time every day. This will make your body clock work properly and the problem of sleep will go away.

2. Reduce mobile and screen time

Avoid watching mobile, laptop or TV before sleeping. The blue light emitted from these affects the melatonin hormone, which causes difficulty in sleeping.

3. Eat light food before sleeping

Eating too much fried or spicy food at night affects digestion, which prevents good sleep. Therefore, eat light food at least 2 hours before sleeping.

4. Avoid tea and coffee

Do not consume tea, coffee or caffeinated beverages at night, as they stimulate the brain and can disrupt sleep.

5. Do relaxing activities before sleeping

Make a habit of doing light yoga, meditation or reading a book before sleeping. This will calm the mind and you will sleep well.

6. Make the bedroom environment peaceful

Make your sleeping place quiet and comfortable. Keep dim lights in the room and avoid noise. This will help in falling asleep quickly.

7. Stay hydrated and exercise throughout the day

Drink enough water throughout the day and do light exercise every day. This will keep you healthy not only physically but also mentally and will help you get good sleep.

Lack of sleep can cause problems like irritability, fatigue and mental stress. But if you make small changes in your routine, you can improve the quality of your sleep. By adopting a healthy lifestyle and changing some habits before sleeping, you can get better sleep and get rid of irritability.

Next Story