Prevent the risk of kidney stones: Adopt these habits with a healthy lifestyle and proper diet

Due to busy lifestyles and poor eating habits, people are facing various problems. Due to these reasons, kidney-related diseases are increasing a lot nowadays. Kidney stones become a common problem, due to which most people are troubled. Kidney is an important part of the body, which works to remove dirt from the body through urine. Kidney stones are formed in the kidney due to the accumulation of elements like calcium, uric acid, or oxalate. By correcting your eating habits and adopting some measures, you can get rid of the problem of kidney stones. So let's know how to prevent kidney stones from occurring.

Drink more water

Consuming more water is the best way to prevent kidney stones. Drinking less water reduces the amount of urine. Less urine formation means that there is less chance of dissolving urine salts that cause stones. Drinking more water leads to more urine, which reduces the risk of stone formation. You should drink 8-10 glasses of water daily.

Eat a balanced diet

Kidney stones are formed due to oxalate elements. In such a situation, you should not consume too much of things rich in oxalate, such as chocolate, nuts, beet, and meat fish. You should eat them in balanced quantities.

Excess of vitamin C and vitamin D

Excessive consumption of vitamin C and vitamin D can increase the risk of kidney stones. Therefore, it should be consumed in a balanced manner. Vitamin C can increase the risk of oxalate stones, while vitamin D is necessary for calcium but its excess increases the risk of stones.

Consume salt in balanced quantities

Consuming excess salt can also increase the risk of stones. The high salt content in urine prevents calcium from being absorbed from urine into the blood again, which can cause kidney stone problems.

Do not hold urine for a long time

Holding urine for a long time can cause kidney stones. Holding urine for a long time puts pressure on the kidney, which increases the risk of stones. Therefore, do not ignore the need to urinate.