Problem of numbness of hands and feet at night: Is it a sign of any disease?

The fatigue of the whole day is relieved only by lying on the bed. But sometimes sleep gets disturbed due to some problems increasing at night. Sometimes one gets so tired that one is unable to sleep quickly and sometimes there is pain in the hands and feet. At the same time, some people start having the problem of numbness of hands and feet while sleeping at night. There is a tingling sensation in the hands and feet and gradually the hands and feet start becoming numb. If this happens sometimes, there is no need to panic, but if it happens often, it can be a matter of concern. The reason for numbness of hands and feet is not proper blood circulation. Oxygen is not being supplied properly in the blood. Know which disease is the symptom of numbness of hands and feet at night?

Numbness of hands and feet while sleeping

Vitamin B deficiency- If the deficiency of vitamin B in the body has increased a lot, then this can happen. Vitamin B works to keep the cells healthy and give them energy. Vitamin B deficiency causes the problem of numbness in the body and tingling in the hands and feet. Therefore, take a diet rich in vitamin B.

Due to nerve compression- Sometimes, due to compression of a nerve, numbness can occur in the hands and feet. Due to compression of nerves of the neck or waist, tingling or numbness is felt in hands and feet. Sometimes this can also happen due to sitting in bad posture or due to injury somewhere.

Paresthesia- Some people press their hands under their heads while sleeping. Sleeping like this puts pressure on the nerves of the hands and blood circulation gets disturbed. Due to this sometimes numbness starts in the hands. This is called paresthesia. If this happens to you often, then definitely consult a doctor.

Carpal tunnel syndrome- This also starts happening due to carpal tunnel syndrome. In this, hands and feet start getting numb. The reason for this can be typing on the keyboard for a long time continuously or working on a machine in which hands and fingers are used more. Such people feel tingling or needle pricking in their hands and feet while sleeping at night.

Diabetes- Diabetes patients also sometimes feel tingling in their hands and feet. If this is happening without diabetes, then you may have a problem related to your nervous system i.e. nerves. Therefore, if you feel like this, then definitely get your blood sugar checked.

Remedies for numbness of hands and feet while sleeping

Take a diet rich in vitamin B. IProblem of numbness of hands and feet at night: Is it a sign of any disease?nclude healthy things in your diet. Do regular exercise so that blood circulation remains better. Massage hands and feet thoroughly with oil before sleeping. This keeps the blood circulation in the body good. Drink turmeric milk while sleeping. The antioxidants found in turmeric work to improve blood circulation.