The Hidden Health Risks of Sleeping Late: How Modern Lifestyles Impact Well-being

Since childhood, you must have heard the elders of the house advising you to sleep early at night and wake up early in the morning. But due to today's fast-paced lifestyle, it is not easy for everyone to follow this set routine of sleeping and waking up. Today, people's daily routine has completely changed. People who work late nights sleep late at night and then keep sleeping till late in the morning. But do you know how deeply this mechanical life is affecting your health? According to doctors, many problems related to heart, brain and stomach are seen in people who wake up late. According to a study, people who sleep for 9 or 10 hours every night are 21 percent more likely to suffer from obesity within 6 years than those who sleep between 7 to 8 hours.

According to a study by the Medical Journal of American Academy of Neurology, people who take a mid-day nap for more than 90 minutes have a 25 percent increased risk of stroke, because sleeping too much can cause disturbances in cholesterol levels.

Damage to mental health-

People who sleep late in the morning can have a bad effect on their mental health. According to health experts, problems like irritability, depression and mood swings can increase more in those who do this as compared to others.


People who sleep late have a very low metabolic rate. Due to which they have trouble burning calories after eating anything. Due to which fat starts accumulating in the body and they can be surrounded by the problem of obesity. Getting 8 hours of sleep a day is enough for you. Oversleeping causes a person to gradually gain weight.

Problems related to digestion-

The digestive system can also be badly affected by sleeping late in the morning. This makes the bowel work at a slow pace. Which can later cause problems like constipation and piles.

Blood pressure-

People who sleep late are seen to have high blood pressure problems. According to the Sleep Foundation, people who sleep for more than 9 hours are prone to some health related problem. Actually, people who sleep late in the morning do not get proper sunlight and the hormones of the body start losing their balance. Due to which blood pressure level and cholesterol level can also increase. Which can later invite many serious heart related diseases.


According to a research by NCBI, people who sleep more are at a higher risk of getting depression. 15 percent of people suffering from depression sleep more. To avoid this problem, sleeping more should be controlled.

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