Thyroid Health In Focus As World Thyroid Day 2024 Approaches
As World Thyroid Day approaches on May 25th, health experts are raising awareness about the importance of maintaining a healthy thyroid gland. This small but mighty gland, located at the base of the neck, plays a crucial role in secreting two vital hormones - thyroxine (T4) and triiodothyronine (T3) - collectively known as the thyroid hormone.
Thyroid diseases are among the most common endocrine disorders globally, and experts emphasize that adopting certain dietary and lifestyle practices can go a long way in preventing and managing these conditions.
"World Thyroid Day serves as a reminder for individuals to educate themselves about the thyroid gland and the diseases that can affect its functioning," said Dr. Ashutosh Goyal, Senior Consultant in Endocrinology at Paras Health Gurugram. "By making informed choices, we can support optimal thyroid health and overall well-being."
Dr. Goyal shared several natural ways to keep the thyroid gland healthy:
1. Consume a balanced diet: Incorporate a diverse range of whole foods, including fruits, vegetables, whole grains, lean proteins, and omega-3 fatty acids from sources like fatty fish. These nutrients provide essential vitamins, minerals, and building blocks for hormone production.
2. Maintain good selenium levels: Selenium is a critical mineral for thyroid hormone production. Brazil nuts, sunflower seeds, seafood, eggs, and whole grains are excellent sources of this essential nutrient.
3. Exercise regularly: Engaging in at least 30 minutes of moderate-intensity exercise most days of the week, such as brisk walking, swimming, cycling, or dancing, can help regulate metabolism and support thyroid function.
4. Manage stress: Chronic stress can negatively impact hormone levels, including thyroid hormones. Prioritizing stress management techniques like yoga, mindfulness practices, meditation, or deep breathing exercises is important for overall thyroid health.
5. Get quality sleep: Thyroid hormones play a crucial role in various bodily functions, including metabolism, growth, and development. Ensuring 6-8 hours of uninterrupted, high-quality sleep each night is essential for the proper regulation and release of these hormones.
As World Thyroid Day 2024 approaches, healthcare professionals encourage individuals to be proactive about their thyroid health by adopting these natural strategies and consulting with a medical professional if any concerns arise.
