Understanding Migraine: Beyond the Common Headache

Migraine is more than a common headache. Due to which you may have to stay in bed for several days. You may experience pain, fatigue, nausea, visual disturbances, numbness and tingling, irritability, difficulty speaking, temporary loss of vision and many other symptoms due to movement, light, sound and other reasons.

Migraine occurs due to these reasons

These days people's lifestyle has started changing rapidly. Increasing work pressure and changing work culture has started affecting people's lifestyle, which also starts affecting the physical and mental health of the person. Along with changes in lifestyle, wrong eating habits can also be the cause of many health problems. Let us know about some of the major reasons responsible for migraine-

Stress

These days people's life has become very hectic. Due to work pressure and other reasons, not only the physical but also the mental health of the people is affected. Due to this, people often start suffering from stress and depression, which can contribute to the onset of migraine.

Sleep disturbance

Good and complete sleep is very important to stay healthy. However, due to deteriorating lifestyle, sleep often gets disturbed. In such a situation, irregular sleep pattern, insufficient sleep or too much sleep can also act as a trigger for migraine in some people.

Changes in hormones

Changes in hormones can also trigger migraine. Fluctuations in estrogen can contribute to migraine pain. Women usually experience this during menstruation, pregnancy or menopause.

Some food items

Apart from all these reasons, there are also some food items which can cause migraine pain. Old cheese, processed meat and artificial sweeteners etc. can trigger migraine in sensitive individuals.