What is a silent heart attack? A deadly threat without any symptoms

You must have heard a lot about heart attack, but in the last few years, you must have heard more about silent heart attack. Silent heart attack is a disease in which a person suddenly falls while dancing, singing, lifting, sitting, walking, and dies. People of every class are falling prey to this disease, especially the youth. A silent heart attack is called a silent myocardial infection which is a very dangerous disease. In the last few years, the risk of silent heart attack has increased a lot. In such a situation, it is very important to know what is silent heart attack, how it happens, what are its signs and how to avoid it.
What is silent heart attack?
Silent heart attack is a serious problem called myocardial infarction. It is also known as ischemia. If someone gets a heart attack, then he has problems like chest pain, difficulty in breathing and panic, but during silent heart attack, no symptoms are seen in advance. The main reason for heart attack is that the heart is not able to get enough oxygen. Usually, plaque gets deposited in the arteries, due to which enough blood does not reach the heart. In such a situation, people become victims of heart attack without knowing it.
Why is silent heart attack dangerous?
Silent heart attack is a very dangerous disease because it does not give a chance to survive. There are no symptoms like heart attack in it which can be easily identified. A silent heart attack is so dangerous that the person dies without knowing it. In this, many times pain is not felt due to problem in the nerve that makes the brain feel pain.
Major signs of silent heart attack
Nervousness and restlessness
Difficulty in breathing
Sweating
Dizziness or fainting
Burning in the chest
Pain in the neck, jaw and arm
Fatigue
Indigestion and dyspepsia
For whom is silent heart attack dangerous?
People suffering from obesity
People with high cholesterol level
People with high blood pressure level
People who consume more salt
People who eat unhealthy and fatty foods
People with high blood sugar
People living under more stress and anxiety
People who consume more tobacco and smoke
For people with problems related to heart disease
Ways to avoid silent heart attack
Do regular exercise, yoga and physical activity.
Follow a healthy lifestyle and diet.
Get plenty of sleep.
Avoid consuming alcohol, tobacco and smoking.
Consume as many green leafy vegetables as possible.
Manage stress and anxiety.
Control weight.