Mallika Sherawat Turns 49: Bollywood Star Celebrates Vegan Lifestyle and Compassionate Living

Actor Mallika Sherawat turned 49 on October 24, and while fans celebrated her glamorous journey in Bollywood, few may know that she is also a passionate advocate for animal rights and cruelty-free living. Over the years, Mallika has been an outspoken supporter of veganism, following a strict plant-based diet and promoting a lifestyle that avoids all animal products. Her commitment to clean eating and mindful living reflects not just in her health but also in her radiant energy and outlook on life.

In several interviews, Mallika has shared how her vegan journey began as a way to align her diet with her values. She believes in treating all living beings with compassion and has spoken extensively about the positive physical and emotional effects of cutting out animal products. “I'm a vegan, so I don't take any animal or dairy products. That means no milk, no lassi, no paneer, no cheese,” she said in an interview with Bollywood Hungama in August 2020. “My breakfast is usually a lot of fresh fruits — mango is my favourite. I don’t drink tea or coffee, and I rarely eat roti. Sometimes, I don’t even eat dessert. I only have dates for dessert. You’ll think I’m such a cow, but I don’t eat dessert — just a lot of dates!” she added with a laugh.

Her diet revolves around simple, fresh, and nutritious foods. Mallika prefers meals rich in fruits, vegetables, and healthy fats. “I like bhindi (okra) a lot,” she shared. “Of course, I prefer it cooked, but I also love green salads and avocado. I like a lot of avocado. I also enjoy Thai green curry because it’s made with coconut milk and has the right kind of spices.” Her food choices reflect her focus on balance — a mix of flavor, health, and sustainability.

Mallika’s dedication to veganism goes beyond diet. She often advocates for a cruelty-free lifestyle, encouraging her followers to make ethical choices that benefit both animals and the environment. She believes that what we eat has a direct impact not only on our health but also on the planet.

A vegan lifestyle involves eliminating all animal-derived products, including meat, dairy, and eggs. The potential health benefits of this way of living are well-documented — from maintaining a healthy weight and improving digestion to lowering the risk of heart disease, high blood pressure, and certain types of cancer.

At 49, Mallika Sherawat continues to inspire with her youthful glow and strong stance on compassionate living. Her journey proves that health, kindness, and conscious choices can coexist beautifully — making her not just a Bollywood star, but also a role model for sustainable living and self-care.