Tulsi Water: Ayurveda's 'Queen of Medicines' for Immunity, Digestion and Mental Health

Tulsi, revered in Indian households as a sacred plant, is far more than a religious symbol—it's a treasure trove of Ayurvedic properties that benefit both physical and mental health. Known as the "Queen of Medicines" in Ayurveda, Tulsi water has emerged as a simple yet powerful daily health drink.

Found in the courtyard of almost every Hindu household, this medicinal herb offers remarkable benefits when consumed as warm water infused with its leaves.

Five Key Benefits of Tulsi Water

Boosts Immunity

Tulsi possesses antibacterial and antioxidant properties that prepare your body to fight diseases and infections. Regular consumption helps protect against colds, coughs, and seasonal ailments.

Strengthens Digestive System

Drinking Tulsi water activates digestive enzymes and provides relief from stomach problems including gas, acidity, and indigestion.

Reduces Stress and Anxiety

The mental health benefits include calming the mind, reducing stress, and promoting better sleep. Tulsi water contains natural compounds that enhance concentration and mental clarity.

Aids Detoxification

Acting as a natural detoxifier, Tulsi water removes toxins from the body while improving kidney and liver function, leaving you feeling healthier overall.

Benefits Skin and Hair

The antioxidant properties help combat acne and pimples while improving overall skin health. Regular consumption also strengthens hair from the roots.

How to Prepare Tulsi Water Correctly

Proper preparation is essential to retain maximum nutritional value:

• Pluck five fresh Tulsi leaves and clean them thoroughly
• Pour one glass of water into a pot
• Add the leaves and boil for exactly 10 minutes
• Strain into a glass or cup
• Drink lukewarm; add two drops of honey if desired

Important: Avoid over-boiling as it reduces nutritional content.

Best Time to Drink

Morning (Empty Stomach): Provides maximum benefits for overall health

Night (Before Bed): Recommended for those struggling with sleep or experiencing stress

Precaution

While Tulsi water is a natural remedy with minimal side effects, pregnant women and those with serious health conditions should consult a doctor before regular consumption.